Discover Whole-Person Wellness

Journey with us to nurture your health, cultivate your relationships, and awaken your spirit—three essential paths to becoming your most vibrant, authentic self. Transform how you live by honoring all dimensions of your being, finding balance and purpose in every step of your unique wellness journey.

Why Date Nights Matter: The Secret Ingredient to Lasting Love

The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...
Relationship Norah Kitty -

How Music and Mindfulness Can Help You Heal After a Breakup

Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...
Relationship Emma Thompson -

Navigating Breakups: Science-Backed Strategies for Healing and Moving Forward

Why Breakups Hurt So Much: The Science and Psychology Let’s be honest—breakups can feel like your world just collapsed. But there’s a deeper reason for...
Relationship Lisa Cooper -

BALANCE your health

Health

How to Handle Pink Eye Like a Pro

Nick Sullivan -
Pink eye, or conjunctivitis, is one of those pesky afflictions that can turn a typical day into an itchy, blurry disaster in a matter...
Health

When Low Blood Pressure Turns Life-Threatening: What You Need to Know

Emma Thompson -
When most people hear low blood pressure, they may imagine someone feeling dizzy or spinning when they get up too quickly. But with other...

How Exercise Affects Your Sleep, According to Science

Health Ben Williams -
For years, the advice had been easy: if you wish to sleep soundly, don't exercise too close to bedtime. But fresh research is turning...

How to Eat Well and Feel Better With IBS

Health Emma Thompson -
Life with irritable bowel syndrome (IBS) can be a guessing game. One day, every food seems to be okay. Next, your stomach is putting...

Ashwagandha Benefits, Dosage, and What to Know Before You Try It

Health Ben Williams -
What Is Ashwagandha? Ashwagandha, also by its scientific classification Withania somnifera—and in some contexts called Indian ginseng or winter cherry—is a strong adaptogenic herb that...

Understanding Vertigo and Dizziness: Causes, Symptoms, and How to Find Relief

Health Emma Thompson -
Catching your balance or perceiving the world is spinning can be both disconcerting and baffling. Dizziness and vertigo are phenomena shared by most individuals...

Nurture your relationships

Why Date Nights Matter: The Secret Ingredient to Lasting Love

Relationship Norah Kitty -
The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...

How Music and Mindfulness Can Help You Heal After a Breakup

Relationship Emma Thompson -
Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...

Navigating Breakups: Science-Backed Strategies for Healing and Moving Forward

Relationship Lisa Cooper -
Why Breakups Hurt So Much: The Science and Psychology Let’s be honest—breakups can feel like your world just collapsed. But there’s a deeper reason for...

Creative Date Ideas That Break the Ice and Spark Real Connection

Relationship Nick Sullivan -
First dates can be a nervous game of "don't be awkward," but the right activity has the power to replace nerves with something much...

How to Make Your Honeymoon Intimate, Playful, and Pressure-Free

Relationship Norah Kitty -
Let’s be honest—just because you’ve said “I do” doesn’t mean your sex life will suddenly ignite with Hollywood-level passion. In reality, many newlyweds find...

Intimacy After 60: How to Embrace Change and Reignite Connection

Relationship Ben Williams -
Sex and intimacy at 60 or beyond tend to be different from what they once were, but that doesn't make them any less significant...

Why Date Nights Matter: The Secret Ingredient to Lasting Love

Relationship Norah Kitty -
The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...

How Music and Mindfulness Can Help You Heal After a Breakup

Relationship Emma Thompson -
Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...

Awaken Your Spirit

Spirit

Healing from Heartbreak: Embracing Growth and Forgiveness

Nick Sullivan -
Moving beyond the emotional residue...
Spirit

Liv Novotny Brings Stories to Life Through Murals and Tattoos

Liv Novotny's path from the Twin Cities to the crowded streets of New York is one of creativity and how it can transform a life. Liv was born in...
Nick Sullivan -
Spirit

Practical Confidence & Self-Care for Women

Have you ever watched someone walk into a room and just radiate confidence and elegance? That royally magnetic quality isn't exclusive to royalty or celebrities — anyone can cultivate...
Nick Sullivan -
Spirit

Why Teen Shows Might Be Hurting More Than Helping Adolescents

When I was 13, I watched all six seasons of Gossip Girl in three weeks. I was addicted—Serena, Blair, and their friends appeared to be living the ultimate dream....
Emma Thompson -