Kate Anderson

Emergency Contraception: What You Need to Know Emergency contraception (EC) is a simple and easy method of avoiding pregnancy after a slip-up or failure of contraception, such as a missed birth control pill or a failed condom. It should be noted that EC is distinct from an abortion...

Why Sleep Hygiene is Important in Today's World In today's frantic, always-connected society, sleep disorders are more prevalent than ever before. From racing thoughts at night to sleeping fitfully through the evening, millions of individuals are unable to get the rest they require. That's why so many health...

What is Vitamin D and Why Does It Matter? Vitamin D is sometimes referred to as the "sunshine vitamin," but it's really more like a hormone that your body produces when your skin is exposed to the sun. Everyone knows it supports strong bones and teeth, but its...

Traveling with Medications: Staying Safe and Stress-Free While On the Move Traveling can be a wonderful adventure, but if you take medication, there's a little more to consider before you set off. The good news? With some planning, you can travel your way without compromising your health. Wherever...

Interest in low-carb diets has exploded, particularly in those aiming to manage or avoid type 2 diabetes. With all the diets available, the ketogenic (keto) and Mediterranean diets have emerged as two of the most discussed methods. But which one works best for blood sugar management, weight...

Salmon is a nutritional superstar. It's bursting with heart-healthy omega-3 fatty acids, full of high-quality protein, and even packed with a respectable dose of vitamin D—something many of us are lacking. But here's the catch: how you cook your salmon can affect not just its flavor, but...

1. GLP-1 Medications: Highly Effective with Key Considerations Drugs such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are now becoming more and more popular for weight loss. Initially created to assist with type 2 diabetes management, GLP-1 receptor agonists have also produced impressive outcomes in facilitating weight...

Why Homemade Electrolyte Drinks Are Catching On If you've spent time browsing social media in the last few months, you might have seen a new trend emerging: people are abandoning packaged sports drinks for homemade versions—sometimes referred to as "Nature's Gatorade." Why? These DIY versions offer the same...

The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to do, it's easy for couples to slip into a routine that feels more like living in a household than sharing a loving connection....

How to Reduce and Control Keloid Scars: The Practical Guide Keloid scarring can be maddening—bumpy, shiny, and usually growing larger than the original wound, it persists long after the injury is mended. Although they're harmless, they may be tender, itchy, or even hurt. For most, they're also an...

Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If you’re in the middle of heartbreak, you’re not alone. The pain, the confusion, the way memories keep looping in your mind—it’s something so...

Skin texture alterations such as stretch marks and cellulite are hugely prevalent, but also capable of catching us off guard when they appear. If you've ever questioned why they occur, what (if anything) you might be able to do to prevent or treat them, or simply are...