Discover Whole-Person Wellness

Journey with us to nurture your health, cultivate your relationships, and awaken your spirit—three essential paths to becoming your most vibrant, authentic self. Transform how you live by honoring all dimensions of your being, finding balance and purpose in every step of your unique wellness journey.

Why Date Nights Matter: The Secret Ingredient to Lasting Love

The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...
Relationship Norah Kitty -

How Music and Mindfulness Can Help You Heal After a Breakup

Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...
Relationship Emma Thompson -

Navigating Breakups: Science-Backed Strategies for Healing and Moving Forward

Why Breakups Hurt So Much: The Science and Psychology Let’s be honest—breakups can feel like your world just collapsed. But there’s a deeper reason for...
Relationship Lisa Cooper -

Creative Date Ideas That Break the Ice and Spark Real Connection

First dates can be a nervous game of "don't be awkward," but the right activity has the power to replace nerves with something much...
Relationship Nick Sullivan -

Intimacy After 60: How to Embrace Change and Reignite Connection

Sex and intimacy at 60 or beyond tend to be different from what they once were, but that doesn't make them any less significant...
Relationship Ben Williams -

Archives

BALANCE your health

Health

Why Your Vision Gets Blurry: Nearsighted vs. Farsighted

Emma Thompson -
Ever notice how you can read a book easily but can't read the street sign until you're right on top of it? Or perhaps...
Health

How to Build a Diabetes-Friendly Meal Plan That Works

Ben Williams -
Attempting to understand diabetes meal planning feels like entering a whole new universe in one night. Overnight, each meal is accompanied by a series...

How Functional Fitness Transforms Everyday Life

Health Norah Kitty -
Picture moving through your day effortlessly—carrying groceries, walking up stairs, or chasing after kids—without aching, stiffening, or fatiguing. That's what makes functional fitness so...

How to Keep Your Voice Healthy and Recover When It’s Hoarse

Health Emma Thompson -
It's formed by the distinct size and shape of your vocal folds, along with how sound vibrates through your throat, nose, and mouth. Whether...

Why Resistant Starch Is the Secret Ingredient for a Healthier Gut and Waistline

Health Nick Sullivan -
A stealthy nutritional superstar is operating beneath the radar in your body that's probably not even on your radar yet. Its name is resistant...

Why Pilates Is the Ultimate Workout for Core Strength and Well-Being

Health Ben Williams -
You’ve probably heard the word Pilates thrown around a lot in fitness circles—and with good reason. This popular workout method has stood the test...

Nurture your relationships

Why Date Nights Matter: The Secret Ingredient to Lasting Love

Relationship Norah Kitty -
The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...

How Music and Mindfulness Can Help You Heal After a Breakup

Relationship Emma Thompson -
Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...

Navigating Breakups: Science-Backed Strategies for Healing and Moving Forward

Relationship Lisa Cooper -
Why Breakups Hurt So Much: The Science and Psychology Let’s be honest—breakups can feel like your world just collapsed. But there’s a deeper reason for...

Creative Date Ideas That Break the Ice and Spark Real Connection

Relationship Nick Sullivan -
First dates can be a nervous game of "don't be awkward," but the right activity has the power to replace nerves with something much...

How to Make Your Honeymoon Intimate, Playful, and Pressure-Free

Relationship Norah Kitty -
Let’s be honest—just because you’ve said “I do” doesn’t mean your sex life will suddenly ignite with Hollywood-level passion. In reality, many newlyweds find...

Intimacy After 60: How to Embrace Change and Reignite Connection

Relationship Ben Williams -
Sex and intimacy at 60 or beyond tend to be different from what they once were, but that doesn't make them any less significant...

Why Date Nights Matter: The Secret Ingredient to Lasting Love

Relationship Norah Kitty -
The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...

How Music and Mindfulness Can Help You Heal After a Breakup

Relationship Emma Thompson -
Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...

Awaken Your Spirit

Spirit

Healing from Heartbreak: Embracing Growth and Forgiveness

Nick Sullivan -
Moving beyond the emotional residue...
Spirit

Liv Novotny Brings Stories to Life Through Murals and Tattoos

Liv Novotny's path from the Twin Cities to the crowded streets of New York is one of creativity and how it can transform a life. Liv was born in...
Nick Sullivan -
Spirit

Practical Confidence & Self-Care for Women

Have you ever watched someone walk into a room and just radiate confidence and elegance? That royally magnetic quality isn't exclusive to royalty or celebrities — anyone can cultivate...
Nick Sullivan -
Spirit

Why Teen Shows Might Be Hurting More Than Helping Adolescents

When I was 13, I watched all six seasons of Gossip Girl in three weeks. I was addicted—Serena, Blair, and their friends appeared to be living the ultimate dream....
Emma Thompson -