Discover Whole-Person Wellness

Journey with us to nurture your health, cultivate your relationships, and awaken your spirit—three essential paths to becoming your most vibrant, authentic self. Transform how you live by honoring all dimensions of your being, finding balance and purpose in every step of your unique wellness journey.

Why Date Nights Matter: The Secret Ingredient to Lasting Love

The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...
Relationship Norah Kitty -

How Music and Mindfulness Can Help You Heal After a Breakup

Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...
Relationship Emma Thompson -

Navigating Breakups: Science-Backed Strategies for Healing and Moving Forward

Why Breakups Hurt So Much: The Science and Psychology Let’s be honest—breakups can feel like your world just collapsed. But there’s a deeper reason for...
Relationship Lisa Cooper -

Creative Date Ideas That Break the Ice and Spark Real Connection

First dates can be a nervous game of "don't be awkward," but the right activity has the power to replace nerves with something much...
Relationship Nick Sullivan -

Intimacy After 60: How to Embrace Change and Reignite Connection

Sex and intimacy at 60 or beyond tend to be different from what they once were, but that doesn't make them any less significant...
Relationship Ben Williams -

Archives

BALANCE your health

Health

How Safe Is Flying With Food Allergies? What Every Passenger Needs to Know

Kate Anderson -
On one hand, if you or someone you love suffers from food allergies, even thinking about getting on a plane will bring you anxiety....
Health

Why Loneliness Is Becoming America’s Hidden Health Crisis

Emma Thompson -
Loneliness is not just a temporary emotion—it is fast becoming one of the major health issues in America. U.S. Surgeon General Vivek Murthy has...

Transforming Stress Into Strength: The Power of Moving Your Body

Health Emma Thompson -
Have you ever realized that a brisk walk or a short swim can remove part of the stress caused by the day? Certainly, there...

The Hidden Links Between Sleep, Stress, and Your Mental Well-Being

Health Ben Williams -
You have probably found yourself unable to sleep properly during the whole night, and when you woke up, you felt tired, confused, and emotionally...

Can Your Daily Tea or Coffee Affect Iron Levels? Here’s How to Counteract It

Health Emma Thompson -
Did you ever think that your tea or coffee consumption might be the cause of your iron levels without you knowing? If you are...

A Complete Guide to Staying Healthy on a Vegetarian Diet

Health Kate Anderson -
People are more inclined to go vegetarian these days and for a wide range of reasons - a healthier lifestyle, animal welfare, or just...

Nurture your relationships

The Powerful Effects of Gratitude and Kindness on Physical and Mental Health

Relationship Kate Anderson -
Thanks and kindness were once considered mere luxuries. However, in today's environment, where things seem to move too fast and weigh heavily on one's...

The Unspoken Rules of Friendship and What Defines a Real Friend

Relationship Kate Anderson -
Friendship isn't a pleasant extra to life; it's what holds everything together and makes everything richer, more stable, and more entertaining. Whether you're acknowledging...

The Lasting Impact of Childhood Hardships on Overall Well-Being

Relationship Lisa Cooper -
Adverse childhood experiences or ACEs are the main aspect of a person's life that heavily influences their life journey as well as their lifespan....

Motherhood vs. Career? How Society Influences Women’s Life Decisions

Relationship Ben Williams -
For centuries, motherhood has been constructed as the foundation of womanhood, but now it no longer squares as well. With increasing numbers of women...

What Makes Relationships Last: The Truth About Compatibility and Effort

Relationship Kate Anderson -
Let's be real—most of us have had someone tell us, after a breakup, "We just weren't compatible." It's something that gets used so commonly,...

Grandparenting in Difficult Times: Grief and Estrangement

Relationship Ben Williams -
Grandparenting is no longer what it used to be—and that's not merely nostalgic fantasy. The expectations of grandparents have changed fundamentally, influenced by contemporary...

The Powerful Effects of Gratitude and Kindness on Physical and Mental Health

Relationship Kate Anderson -
Thanks and kindness were once considered mere luxuries. However, in today's environment, where things seem to move too fast and weigh heavily on one's...

The Unspoken Rules of Friendship and What Defines a Real Friend

Relationship Kate Anderson -
Friendship isn't a pleasant extra to life; it's what holds everything together and makes everything richer, more stable, and more entertaining. Whether you're acknowledging...

Awaken Your Spirit

Spirit

Millennials, Gen Z, and the Redefinition of Success

Kate Anderson -
One-time success was basically described...
Spirit

Kenya and Beyond: A Path to Spiritual and Personal Growth

Taking a path of self-discovery is life-altering. Whether you're trekking through the breathtaking beauty of Kenya or delving deeply into your spirituality, these types of experiences can alter who...
Nick Sullivan -
Spirit

Why Color Matters: The Surprising Science Behind Clothing and Confidence

Ever catch yourself thinking that certain colors just make you feel like you can conquer the world, while other colors make you feel sort of "meh"? It happens to...
Emma Thompson -
Spirit

Liv Novotny Brings Stories to Life Through Murals and Tattoos

Liv Novotny's path from the Twin Cities to the crowded streets of New York is one of creativity and how it can transform a life. Liv was born in...
Nick Sullivan -