Discover Whole-Person Wellness

Journey with us to nurture your health, cultivate your relationships, and awaken your spirit—three essential paths to becoming your most vibrant, authentic self. Transform how you live by honoring all dimensions of your being, finding balance and purpose in every step of your unique wellness journey.

Why Date Nights Matter: The Secret Ingredient to Lasting Love

The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...
Relationship Norah Kitty -

How Music and Mindfulness Can Help You Heal After a Breakup

Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...
Relationship Emma Thompson -

Navigating Breakups: Science-Backed Strategies for Healing and Moving Forward

Why Breakups Hurt So Much: The Science and Psychology Let’s be honest—breakups can feel like your world just collapsed. But there’s a deeper reason for...
Relationship Lisa Cooper -

BALANCE your health

Health

Keto vs. Mediterranean Diets: What Works Best for Managing Diabetes?

Lisa Cooper -
Interest in low-carb diets has exploded, particularly in those aiming to manage or avoid type 2 diabetes. With all the diets available, the ketogenic...
Health

7 Healthy Ways to Prepare This Nutritious Powerhouse

Emma Thompson -
Salmon is a nutritional superstar. It's bursting with heart-healthy omega-3 fatty acids, full of high-quality protein, and even packed with a respectable dose of...

5 Most Popular Weight Loss Methods and What You Need to Know About Them

Health Kate Anderson -
1. GLP-1 Medications: Highly Effective with Key Considerations Drugs such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are now becoming more and more popular...

Everything You Need to Know About Making Your Own “Nature’s Gatorade”

Health Emma Thompson -
Why Homemade Electrolyte Drinks Are Catching On If you've spent time browsing social media in the last few months, you might have seen a new...

10 Most Effective Ways to Reduce Keloid Scars

Health Kate Anderson -
How to Reduce and Control Keloid Scars: The Practical Guide Keloid scarring can be maddening—bumpy, shiny, and usually growing larger than the original wound, it...

Understanding Stretch Marks and Cellulite: Causes, Treatments, and What to Expect

Health Norah Kitty -
Skin texture alterations such as stretch marks and cellulite are hugely prevalent, but also capable of catching us off guard when they appear. If...

Nurture your relationships

Why Date Nights Matter: The Secret Ingredient to Lasting Love

Relationship Norah Kitty -
The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...

How Music and Mindfulness Can Help You Heal After a Breakup

Relationship Emma Thompson -
Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...

Navigating Breakups: Science-Backed Strategies for Healing and Moving Forward

Relationship Lisa Cooper -
Why Breakups Hurt So Much: The Science and Psychology Let’s be honest—breakups can feel like your world just collapsed. But there’s a deeper reason for...

Creative Date Ideas That Break the Ice and Spark Real Connection

Relationship Nick Sullivan -
First dates can be a nervous game of "don't be awkward," but the right activity has the power to replace nerves with something much...

How to Make Your Honeymoon Intimate, Playful, and Pressure-Free

Relationship Norah Kitty -
Let’s be honest—just because you’ve said “I do” doesn’t mean your sex life will suddenly ignite with Hollywood-level passion. In reality, many newlyweds find...

Intimacy After 60: How to Embrace Change and Reignite Connection

Relationship Ben Williams -
Sex and intimacy at 60 or beyond tend to be different from what they once were, but that doesn't make them any less significant...

Why Date Nights Matter: The Secret Ingredient to Lasting Love

Relationship Norah Kitty -
The New Relationship Rut: Why We Grow Apart Let's face it—life is crazy busy. Between work, kids, errands, and that never-ending list of stuff to...

How Music and Mindfulness Can Help You Heal After a Breakup

Relationship Emma Thompson -
Breakups are brutal. There’s no way to sugarcoat it—when a relationship ends, it can feel like your whole world’s been turned upside down. If...

Awaken Your Spirit

Spirit

Healing from Heartbreak: Embracing Growth and Forgiveness

Nick Sullivan -
Moving beyond the emotional residue...
Spirit

Liv Novotny Brings Stories to Life Through Murals and Tattoos

Liv Novotny's path from the Twin Cities to the crowded streets of New York is one of creativity and how it can transform a life. Liv was born in...
Nick Sullivan -
Spirit

Practical Confidence & Self-Care for Women

Have you ever watched someone walk into a room and just radiate confidence and elegance? That royally magnetic quality isn't exclusive to royalty or celebrities — anyone can cultivate...
Nick Sullivan -
Spirit

Why Teen Shows Might Be Hurting More Than Helping Adolescents

When I was 13, I watched all six seasons of Gossip Girl in three weeks. I was addicted—Serena, Blair, and their friends appeared to be living the ultimate dream....
Emma Thompson -