Coenzyme Q10, or CoQ10, is a fascinating compound that plays a critical role in generating energy within our body and guarding our cells. As we age, our body’s natural CoQ10 production slows down, and this can become detrimental to our health. Don’t worry, though, as you have the option to boost your levels via diet and supplements.
CoQ10 is also used as an antioxidant, which guards cells against damage and assists in metabolism. Naturally occurring in meat, fish, and nuts, however, these foods do not typically have high levels to augment CoQ10 levels appreciably. Supplements fill in, existing in capsule, chewable tablet, and syrup liquid form.
There is some evidence that CoQ10 has some health impacts. For heart health, it has been demonstrated to decrease the symptoms of congestive heart failure and decrease blood pressure. There is some evidence that it can contribute to recovery from heart surgery when combined with other nutrients. The evidence is once more patchy, and further research is needed to confirm these effects.
For migraine sufferers, CoQ10 may be the answer. It may decrease the frequency and length of migraine attacks, but often not until after several months of regular use. CoQ10 has also been studied to help manage diabetes by reducing cholesterol levels, which may reduce the risk of heart disease.
In the case of neurodegenerative diseases such as Parkinson’s and Alzheimer’s, the news is worse. CoQ10 in high doses has not been shown to be of benefit to Parkinson’s symptoms, and although there is some early evidence to indicate that it may be able to slow Alzheimer’s, additional research is required.
CoQ10’s role in exercise performance is interesting. Because it helps in energy production, it is believed that it will enhance exercise performance. But so far, evidence has not clearly demonstrated this to be true. CoQ10 can also help in relieving statin-induced muscle pain, but this is not conclusive evidence either.
Interestingly, CoQ10 can also have benefits for the skin. Topical application to the skin can reduce UV-induced oxidative damage, wrinkle depth, and enhance antioxidant defenses. As such, it is a potential candidate to be a youthful skin friend.
Safety, CoQ10 is usually well tolerated with minimal side effects. Some minor complaints such as stomach upset, dizziness, or headaches may be experienced but are infrequent. You need to consult a physician prior to taking CoQ10, particularly if pregnant, breast-feeding, or on medications such as blood thinners.
In brief, CoQ10 is an all-around compound with potential applications in cardiovascular wellness, migraines, and protection of the skin. While additional research is required to fully understand its implications, taking CoQ10 in the form of food or capsules could be a beneficial addition to your routine.