Ever stand at the bread aisle, totally paralyzed by options? With terms like "multigrain," "whole wheat," and "sprouted" screaming at you from each shelf,...
Tamarind—that tart, sweet fruit you may be familiar with from chutneys, candies, or thirst-quenching beverages—is better than just a tasty spice. In Asia, Africa,...
The weight loss industry is filled with promises—some tantalizing, others outright dangerous. Perhaps one of the more enduring fads to pop up time and...
Physical therapy is usually one of the silent heroes in medicine, working behind the scenes to restore individuals' movement, confidence, and quality of life...
The flexitarian diet is catching on—and it's not hard to understand why. It provides the optimal compromise: the rich flavors and healthfulness of a...
Nerve pain—also referred to as neuropathic pain or neuralgia—isn't your run-of-the-mill ache. It isn't caused by bumping your knee or pulling a muscle. Rather,...
The notion of achieving a sun-kissed glow without ever venturing outside has swept across social media. Influencers and social users are saying that consuming...
Foods with acidity are all around you—your breakfast orange juice, your dinner pasta with marinara sauce. While they may taste zesty and invigorating, their...
Energy drinks are ubiquitous—stretching along store aisles, stuffed in gym bags, and clutched by students pulling all-nighters. With giant brands like Red Bull, Monster,...
Vegetarian diets are more popular than ever, with people embracing them for all sorts of reasons—better health, animal welfare, or a desire to reduce...
Are you noticing seaweed everywhere these days—on sushi rolls and salad bowls, in snack packs and smoothies? That ocean-grown superfood is more than a...
Ever curious about why nutritionists appear to be so fixated on berries and highly pigmented fruits? The great secret is their antioxidant potential. These...