Interest in low-carb diets has exploded, particularly in those aiming to manage or avoid type 2 diabetes. With all the diets available, the ketogenic...
Salmon is a nutritional superstar. It's bursting with heart-healthy omega-3 fatty acids, full of high-quality protein, and even packed with a respectable dose of...
1. GLP-1 Medications: Highly Effective with Key Considerations
Drugs such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are now becoming more and more popular...
How to Reduce and Control Keloid Scars: The Practical Guide
Keloid scarring can be maddening—bumpy, shiny, and usually growing larger than the original wound, it...
Learning About Stomach Ulcers and H. pylori
Stomach ulcers—also referred to as gastric ulcers—are open wounds that occur in the lining of your stomach. The...
Weighted vests and wearable weights are becoming increasingly popular as a method of increasing intensity in your workout. If you walk, run, or strength...
Essential Oils: What You Need to Know Before You Start Using Them
Essential oils are becoming more and more popular for their calming fragrances and...
Let's have an honest conversation about sex, fertility, and pregnancy. There's a wealth of information out there—some useful, some completely off-base. If you're trying...
Unpacking Uncommon Phobias
Phobias exist in every shape and size—some are so prevalent that you're likely to know someone who suffers from one, whereas others...
Milk Thistle: The Ancient Herb Becoming More Popular Today
Milk thistle, or the prickly plant with bold white-veined foliage, has been used in traditional medicine...
There's something inherently satisfying about finding foods that aren't only delicious but also good for you, too. If you're wanting to upgrade your nutrition...
That instant when you grab for a pregnancy test? It's usually a whirl of feelings—hope, fear, excitement, perhaps even worry. Whether you're waiting to...
Healthy aging isn't a matter of living longer—it's about living better. It's having the vitality to love every day, remaining independent, and maintaining the...