Health

Health

Walking Your Way to Better Mood and Mental Health

Low, stressed? You may be amazed at what a walk can do for your mood. More and more studies are revealing that walking isn't...

Nick Sullivan -

Health

How Gratitude and Kindness Transform Your Health and Well-Being

In a world that can feel rushed and weighed down, thankfulness and kindness aren't niceties—they're potent tools for improving your health, mood, and relationships....

Emma Thompson -

Health

How Healthy Fats Power Your Body and Mind

For decades, fat had a bad name—accused of causing blocked arteries, heart disease, and resistant belly fat. However, scientists have clarified the situation, and...

Emma Thompson -

Health

Effective Cold and Flu Relief: Combining DayQuil and Ibuprofen Safely

When you're experiencing the misery of a cold or flu, it's easy to turn to over-the-counter medications such as DayQuil and ibuprofen. But how...

Lisa Cooper -

Health

Can Tea and Coffee Block Iron Absorption? Here’s What Helps

Have you ever considered whether your daily tea or coffee could be silently impacting your iron levels? If you're the kind of person who...

Emma Thompson -

Health

Meditation and Mindfulness: Your Friendly Guide to a Calmer, Healthier Mind

Meditation has been around for millennia, but only in recent decades has science begun to validate what ancient cultures already knew: a few minutes...

Nick Sullivan -

Health

Everything You Need to Know About Blood Pressure

One of the most critical indicators of the health of our heart and arteries is blood pressure. It reveals something about the general health...

Emma Thompson -

Health

Childhood Adversity and Its Effects on Health

The experiences—adverse childhood experiences, or ACEs—are impactful in shaping somebody's life in ways that reach far into adulthood. ACEs are more common than most...

Ben Williams -

Health

How to Choose Healthy Carbs for Lasting Energy and Better Health

Carbs are sometimes unfairly maligned, but let's get one thing straight: they're not the bad guy. Carbohydrates are actually a vital component of a...

Emma Thompson -

Health

Understanding Chronic Lateness and Strategies to Regain Control

If you've ever dashed out the door late for work, skipped a meet-up, or raced to be on time, know that you're not the...

Ben Williams -

Health

Lower Cholesterol Naturally: Essential Foods and Eating Tips

What is Cholesterol and Why is It Important? Cholesterol is a waxy, fat-like material that's present in all the cells of your body. Your liver...

Emma Thompson -

Health

What Energy Drinks Really Do to Your Kidneys and Health

Energy drinks are the quickest pick-me-up for tens of millions, promising a fast jolt of energy when the day begins to lag. But beneath...

Emma Thompson -

Health

Why Tart Cherries Are the Unsung Heroes of Health and Recovery

Cherries have a special place in people's hearts—those shiny, gem-like fruits are as much an icon of summer as they are a pie, jam,...

Lisa Cooper -

Health

Dental Veneers 101: How They Work and What to Expect

Have you ever dreamed of a flawless, movie-star smile? Dental veneers are the number one choice for anyone wanting to dramatically and instantly enhance...

Ben Williams -

Health

Why Walking 10,000 Steps a Day Might Be the Best Health Habit You Can Build

Walking 10,000 steps in a day has become a kind of health and fitness folklore. Where did it come from, though, and is it...

Ben Williams -

Health

How Removing Medical Debt from Credit Reports Is Changing Lives

For many Americans, a trip to the doctor—or worse, an unplanned stint in the hospital—has meant more than a scare about their health. For...

Nick Sullivan -

Health

The Ultimate Guide to Building the Best Oral Hygiene Routine

Taking care of your mouth isn’t just about having a bright smile—it’s a big part of keeping your whole body healthy. Your mouth is...

Emma Thompson -

Health

How Walking at the Right Time Can Transform Your Sleep and Wellbeing

Ever thought that maybe when you go for your daily walk, it might be just as significant as the walk itself? Walking is sometimes...

Ben Williams -

Health

Why Your Vision Gets Blurry: Nearsighted vs. Farsighted

Ever notice how you can read a book easily but can't read the street sign until you're right on top of it? Or perhaps...

Emma Thompson -

Health

How to Build a Diabetes-Friendly Meal Plan That Works

Attempting to understand diabetes meal planning feels like entering a whole new universe in one night. Overnight, each meal is accompanied by a series...

Ben Williams -

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