Dehydration may seem like something that only occurs to marathoners or desert castaways, but in reality, it's much more widespread—and much more insidious—than you'd...
Sweet potatoes have earned a place on many plates permanently, and it's not hard to understand why. They're sweet, extremely versatile, and loaded with...
Ever stand at the bread aisle, totally paralyzed by options? With terms like "multigrain," "whole wheat," and "sprouted" screaming at you from each shelf,...
Tamarind—that tart, sweet fruit you may be familiar with from chutneys, candies, or thirst-quenching beverages—is better than just a tasty spice. In Asia, Africa,...
The weight loss industry is filled with promises—some tantalizing, others outright dangerous. Perhaps one of the more enduring fads to pop up time and...
Physical therapy is usually one of the silent heroes in medicine, working behind the scenes to restore individuals' movement, confidence, and quality of life...
The flexitarian diet is catching on—and it's not hard to understand why. It provides the optimal compromise: the rich flavors and healthfulness of a...
The notion of achieving a sun-kissed glow without ever venturing outside has swept across social media. Influencers and social users are saying that consuming...