Most Recent Articles by

Emma Thompson

How to Address Loose Skin After Weight Loss

Losing weight is a tremendous feat, but for many, it has a surprising side benefit: loose skin. Your skin is very forgiving—it stretches when...

The Ultimate Guide to Hangover Recovery and Prevention

Waking up after a night of drinking can sometimes feel like a battle with your own body. Headaches, nausea, tiredness, and that dry mouth...

The Truth Behind Nighttime Itching and How to Beat It

Ever wake up at night, flipping and flopping because you simply can't stop scratching? That pesky bedtime itch, known as nocturnal pruritus, can ruin...

Choosing the Right Cold Remedies When You’re Pregnant

Pregnancy is such a wonderful time, full of hope and anticipation—but it does come with a few surprises, such as catching a pesky cold....

Helping Kids with ADHD: Practical Strategies and Treatment Options

ADHD, or attention-deficit/hyperactivity disorder, is a condition that affects millions of children around the globe. It manifests itself in the way a child won't...

The Truth About Carbs: A Simple Guide to Eating Right

Carbs get a bad name, but in reality, they are vital for maintaining the proper functions of our bodies. It's just knowing about the...

The Kidney Wellness Plan: Balanced Eating for Better Health

Caring for your kidneys begins with learning how the foods you consume affect your body. Whether you have diabetes, are living with chronic kidney...

Why Teen Shows Might Be Hurting More Than Helping Adolescents

When I was 13, I watched all six seasons of Gossip Girl in three weeks. I was addicted—Serena, Blair, and their friends appeared to...

How to Eat Smarter for Better Health and Well-Being

Taking care of your body and mind is as simple as eating well, and it doesn't have to be a burden. With the proper...

The Truth About Pickle Juice: Benefits and Side Effects

Pickle juice has been building a following as an all-purpose health beverage, with enthusiasts saying it can cure everything from spasms to gastrointestinal issues....

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Understanding and Sharing the Mental Load

What is this mind-load? It's not just chores. It's all the planning, remembering, and emotional work that comes with caring for a family. It's invisible work: reminding that the toilet paper runs out and needs to be replaced, calling a plumber, reading up on schools, making sure...

Understanding Chronic Lateness and Strategies to Regain Control

If you've ever dashed out the door late for work, skipped a meet-up, or raced to be on time, know that you're not the only one. A lot of us are always late, and it affects our jobs, friendships, and how good we feel. This could be...

How Gender Differences Shape Modern Relationships

Learning about how gender differences affect relationships now can seem a little like discovering the secret language for a closer connection. Each couple is, naturally, different, but observing the shared patterns of how men and women usually communicate, express love, and manage conflict can help make gap-bridging...

The Hardest Truths About Caring for Aging Parents

Taking care of an aging parent is one of those life chapters that nobody prepares you for, but it's something many of us wind up having to do anyway. We tend to see it done in soft, sentimental terms—genteel hands, loving looks, and deep thanksgiving for every...

The Realities and Strengths of Modern Single-Parent and Kinship Families

American family life is more diverse than it has ever been before. The nuclear family is not the only model that we are now seeing. Millions of children now grow up in single-parent families or are raised by grandparents, relatives, or close family friends. These kinship or...

How to Heal After Divorce: Understanding Grief and Finding Your Way Forward

Divorce is an earthquake that shakes every aspect of your existence. If you've ever asked yourself why heartbreak or divorce hurts so much, you're not alone. The dissolution of a marriage is not only losing a spouse—it's also losing the couple's dreams, the daily routines, and even...

The Reality of Family Violence: Understanding Its Impact and Scope

Family violence is a cruel reality that touches countless numbers of lives, frequently in hidden ways that are imperceptible to outsiders but enormously hurtful to those who live it. Family violence is most fundamentally any kind of abuse employed to control or injure a family member or...

Lower Cholesterol Naturally: Essential Foods and Eating Tips

What is Cholesterol and Why is It Important? Cholesterol is a waxy, fat-like material that's present in all the cells of your body. Your liver makes all of the cholesterol your body needs, but you also receive additional amounts from foods that come from animals. While cholesterol is...

Why Tart Cherries Are the Unsung Heroes of Health and Recovery

Cherries have a special place in people's hearts—those shiny, gem-like fruits are as much an icon of summer as they are a pie, jam, and snack staple. But beyond their sweetness or tartness, cherries, especially the tart ones, have quietly gained a reputation as nutritional gems with...

Dental Veneers 101: How They Work and What to Expect

Have you ever dreamed of a flawless, movie-star smile? Dental veneers are the number one choice for anyone wanting to dramatically and instantly enhance the appearance of their teeth. If you're struggling with pesky stains, chips, gaps, or simply a less-than-uniform appearance, veneers might be just what...

What Energy Drinks Really Do to Your Kidneys and Health

Energy drinks are the quickest pick-me-up for tens of millions, promising a fast jolt of energy when the day begins to lag. But beneath the shiny packaging and aggressive marketing assertions, these drinks contain a combination of ingredients with actual implications for your kidneys and overall health. https://youtu.be/LH2qNZtxqMU?si=R4GLxbzDqPxxn1dD Essentially,...

How Family Change Reshapes Our Lives and Relationships

Change is the only constant in family life, but when it comes in the form of loss, divorce, or shifting roles, it can feel like the ground is giving way beneath you. Whether you’re grieving a parent, adjusting to life after divorce, or coping with the absence...