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Spirit

Healing from Heartbreak: Embracing Growth and Forgiveness

Moving beyond the emotional residue of a breakup can be difficult, but it is also a period of profound personal renewal and healing. You...

Kenya and Beyond: A Path to Spiritual and Personal Growth

Taking a path of self-discovery is life-altering. Whether you're trekking through the breathtaking beauty of Kenya or delving deeply into your spirituality, these types...

Why Color Matters: The Surprising Science Behind Clothing and Confidence

Ever catch yourself thinking that certain colors just make you feel like you can conquer the world, while other colors make you feel sort...

Liv Novotny Brings Stories to Life Through Murals and Tattoos

Liv Novotny's path from the Twin Cities to the crowded streets of New York is one of creativity and how it can transform a...

Practical Confidence & Self-Care for Women

Have you ever watched someone walk into a room and just radiate confidence and elegance? That royally magnetic quality isn't exclusive to royalty or...

Why Teen Shows Might Be Hurting More Than Helping Adolescents

When I was 13, I watched all six seasons of Gossip Girl in three weeks. I was addicted—Serena, Blair, and their friends appeared to...

Surviving Loss: How to Find Joy During Life’s Toughest Times

Life is filled with joy and sorrow, so figuring out the way to ride through the emotions can be rather tough, but it is...

Music and Personal Growth: A Journey Through Emotion

Music has always been a strong means of emotional and personal expression, and new music from Clairo, The Verve, and Chris Pidsley truly brings...

Purposeful Living: Unlocking Emotional Balance and Lasting Happiness

Has your life ever felt like it's being controlled by your emotions, and you're left feeling unstable and not knowing which direction to head...

Embracing Change: How Painful Seasons Can Lead to Renewal

Life is not always as we plan. At times, circumstances get the best of us, and we are left lost, bewildered, and sorely wounded....

How to Build Resilience and Find Inner Peace Through Life’s Challenges

Life tends to throw us curveballs when we least expect them, pushing our strength and flexibility to the limit. If you're facing a personal...

Alumni Networks: Unlocking Lifelong Relationships

Alumni networks are so much more than a roster of names or a Facebook group — they're vibrant, dynamic communities that can provide guidance,...

Rising Above: How to Navigate Depression and Rekindle Hope

Life can at times seem like a never-ending uphill battle, particularly when you're struggling with depression and despair. These emotions can drag you down...

Breaking Free: Your Guide to Managing Social Anxiety and Living Confidently

Living with social anxiety can feel like carrying around an invisible weight, turning even everyday conversations into giant hurdles. But here’s the thing —...

The Emotional Power of Retail Therapy: Why We Love to Shop

Ever gone roaming through shopping aisles or browsing online after a stressful day, and somehow felt lighter and happier afterwards? That's retail therapy magic....

The Journey of Motherhood: How Support and Change Shape Emotional Health

Motherhood is a process that is filled with joy, struggle, and profound transformation. But for most mothers, the burden of expectation, the responsibilities of...

The Healing Power of Music, Dance, and Conflict Resilience

Music, movement, and substantive dialogue may be very different things, but they do have one thing very powerful in common. They all possess a...

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