Picture moving through your day effortlessly—carrying groceries, walking up stairs, or chasing after kids—without aching, stiffening, or fatiguing. That's what makes functional fitness so...
Dehydration may seem like something that only occurs to marathoners or desert castaways, but in reality, it's much more widespread—and much more insidious—than you'd...
Tamarind—that tart, sweet fruit you may be familiar with from chutneys, candies, or thirst-quenching beverages—is better than just a tasty spice. In Asia, Africa,...
Physical therapy is usually one of the silent heroes in medicine, working behind the scenes to restore individuals' movement, confidence, and quality of life...
Ever notice how you can read a book easily but can't read the street sign until you're right on top of it? Or perhaps your friend can see a hawk fly overhead from a mile away but has trouble reading a text message without leaning forward? These...
Attempting to understand diabetes meal planning feels like entering a whole new universe in one night. Overnight, each meal is accompanied by a series of questions: What can I eat? How much is too much? When do I eat? The good news? It doesn't have to be...
Picture moving through your day effortlessly—carrying groceries, walking up stairs, or chasing after kids—without aching, stiffening, or fatiguing. That's what makes functional fitness so lovely. It's an exercise style intended to make movement more effortless, safer, and more effective. Whether you spend your day at a desk,...
It's formed by the distinct size and shape of your vocal folds, along with how sound vibrates through your throat, nose, and mouth. Whether you're singing a song, presenting at work, or simply catching up with friends, your voice does some heavy lifting for you. And as...
A stealthy nutritional superstar is operating beneath the radar in your body that's probably not even on your radar yet. Its name is resistant starch, and it's gaining serious recognition for its ability to fuel gut health, regulate blood sugar, and be a helper in weight management.
You're...
You’ve probably heard the word Pilates thrown around a lot in fitness circles—and with good reason. This popular workout method has stood the test of time, but what exactly is it, and why does it have such a loyal following?
The origins of Pilates date back to the...
Class III obesity—previously known as "morbid obesity"—is more than a matter of weight. It's a severe, ongoing disease affecting millions of people all over the world, and that can affect virtually every aspect of an individual's health and way of life. Whether you or someone you love...
Have you ever gotten that feeling like your brain just won't quit racing, no matter how many times you remind yourself to just relax? You're certainly not the only one. Generalized Anxiety Disorder—informally referred to as GAD—is something that millions of individuals live with daily. It can...
If you need an effortless way to give your health a significant boost, green leafy greens are the perfect place to begin. These gorgeous greens—such as kale, spinach, collard greens, and even oft-overlooked watercress—are filled with vitamins, fiber, and antioxidants, but happen to be naturally low in...
Kidney pain is one of those stealthy things that can make you feel all dazed and unsettled. Initially, you might simply attribute it to a sore back or a pulled muscle, but noting the distinction can make all the difference in your health. Your kidneys, which are...
Heart disease is usually viewed as something that primarily happens to men, but the reality is it's the number one cause of death among women, in the United States and globally. Even so, a lot of women don't know heart attacks can present differently for them. Because...
Tattoos are more than they used to be—body art, they're a method for individuals to express themselves, commemorate special events, or just have something significant to display on their skin. Although the tattooing itself is usually safe if performed by professionals, there's still a risk that can...
