Picture moving through your day effortlessly—carrying groceries, walking up stairs, or chasing after kids—without aching, stiffening, or fatiguing. That's what makes functional fitness so...
Dehydration may seem like something that only occurs to marathoners or desert castaways, but in reality, it's much more widespread—and much more insidious—than you'd...
Tamarind—that tart, sweet fruit you may be familiar with from chutneys, candies, or thirst-quenching beverages—is better than just a tasty spice. In Asia, Africa,...
Physical therapy is usually one of the silent heroes in medicine, working behind the scenes to restore individuals' movement, confidence, and quality of life...
On one hand, if you or someone you love suffers from food allergies, even thinking about getting on a plane will bring you anxiety. After all, you’re pretty high up in the sky, there’s no direct help available, and stories about people who had allergic reactions while...
Loneliness is not just a temporary emotion—it is fast becoming one of the major health issues in America. U.S. Surgeon General Vivek Murthy has gone as far as calling loneliness an epidemic, nd he said that loneliness is not just "a bad feeling." Besides, the data support...
Have you ever realized that a brisk walk or a short swim can remove part of the stress caused by the day? Certainly, there is a reason for it. Working out is not only for getting in shape or feeling like you have dropped a few pounds,...
You have probably found yourself unable to sleep properly during the whole night, and when you woke up, you felt tired, confused, and emotionally depleted. You are not the only one who has experienced this situation. The trio of sleep, stress, and mental health is a major...
Thanks and kindness were once considered mere luxuries. However, in today's environment, where things seem to move too fast and weigh heavily on one's shoulders, these two virtues are not just tools that people use to raise their health, their spirits, and their relationships. Admitting being grateful...
Did you ever think that your tea or coffee consumption might be the cause of your iron levels without you knowing? If you are a person who can not do without your breakfast cup but also longs to be healthy, then it would be a good idea...
People are more inclined to go vegetarian these days and for a wide range of reasons - a healthier lifestyle, animal welfare, or just a wish to have a smaller environmental impact. Removing meat from your diet can reduce the chances of getting heart disease, diabetes, and...
Nerve pain is not very common and is also called neuropathic pain or neuralgia. Nerve pain is not from hitting your knee or overstretching your muscle. However, the pain happens when the nerves in your body are not functioning properly. The discomfort can therefore be present in...
Air fryers are now a common feature in a lot of household kitchens and are marketed as a way to get crispy fries and golden chicken with only a fraction of the fat. However, as with any popular food trend, the question that people ask is: Are...
If you have ever been unable to sleep throughout the whole night, then you are not the only one. Sleep difficulties are so widespread that a UK charity dealing with sleep claims that 90% of people do not sleep well. While sleep is helped by night rituals...
The popularity of vegetarian diets has soared, and people are adopting them for various reasons, which may be better health conditions, the animals' welfare, or the wish to lessen their impact on the environment. Giving up meat has the potential to decrease the risk of the occurrence...
A neck ache can ruin the whole night, which was very good, and turn it into a nightmare. When you go to sleep and the following morning you get up with a neck ache, a strong headache, or an uncommon tingling in your arms. If that is...
