Most Recent Articles by

Kate Anderson

Unlocking the Power of Turmeric, Magnesium, and Rosemary for Better Health

Natural supplements are getting their well-deserved moment in the sun—and it's well-warranted. More and more people are looking for ways to benefit their health...

The Language of Love: Why Our Native Tongue Feels More Intimate

Have you ever asked yourself why it is that it's more emotional and personal to say "I love you" in your native language? It...

10 Most Effective Ways to Reduce Keloid Scars

How to Reduce and Control Keloid Scars: The Practical Guide Keloid scarring can be maddening—bumpy, shiny, and usually growing larger than the original wound, it...

How to Spot and Handle Verbal Abuse in a Relationship

Working from relationships can be tough, especially when there is verbal abuse. Being able to understand what verbal abuse is will allow you to...

Music and Personal Growth: A Journey Through Emotion

Music has always been a strong means of emotional and personal expression, and new music from Clairo, The Verve, and Chris Pidsley truly brings...

Purposeful Living: Unlocking Emotional Balance and Lasting Happiness

Has your life ever felt like it's being controlled by your emotions, and you're left feeling unstable and not knowing which direction to head...

Releasing Control: How to Build Stronger Relationships and Find Inner Peace

In the hustle and bustle of life these days, it's simple to fall into cycles of obsessive thinking, controlling actions, and attachment without even...

Embracing Change: How Painful Seasons Can Lead to Renewal

Life is not always as we plan. At times, circumstances get the best of us, and we are left lost, bewildered, and sorely wounded....

Mastering the Art of Saying “No” Without Damaging Relationships

Dating is a delicate combination of feelings, particularly when it involves informing someone that you're not feeling the chemistry. The temptation to ghost or...

How to Build Resilience and Find Inner Peace Through Life’s Challenges

Life tends to throw us curveballs when we least expect them, pushing our strength and flexibility to the limit. If you're facing a personal...

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Understanding and Sharing the Mental Load

What is this mind-load? It's not just chores. It's all the planning, remembering, and emotional work that comes with caring for a family. It's invisible work: reminding that the toilet paper runs out and needs to be replaced, calling a plumber, reading up on schools, making sure...

Understanding Chronic Lateness and Strategies to Regain Control

If you've ever dashed out the door late for work, skipped a meet-up, or raced to be on time, know that you're not the only one. A lot of us are always late, and it affects our jobs, friendships, and how good we feel. This could be...

How Gender Differences Shape Modern Relationships

Learning about how gender differences affect relationships now can seem a little like discovering the secret language for a closer connection. Each couple is, naturally, different, but observing the shared patterns of how men and women usually communicate, express love, and manage conflict can help make gap-bridging...

The Hardest Truths About Caring for Aging Parents

Taking care of an aging parent is one of those life chapters that nobody prepares you for, but it's something many of us wind up having to do anyway. We tend to see it done in soft, sentimental terms—genteel hands, loving looks, and deep thanksgiving for every...

The Realities and Strengths of Modern Single-Parent and Kinship Families

American family life is more diverse than it has ever been before. The nuclear family is not the only model that we are now seeing. Millions of children now grow up in single-parent families or are raised by grandparents, relatives, or close family friends. These kinship or...

How to Heal After Divorce: Understanding Grief and Finding Your Way Forward

Divorce is an earthquake that shakes every aspect of your existence. If you've ever asked yourself why heartbreak or divorce hurts so much, you're not alone. The dissolution of a marriage is not only losing a spouse—it's also losing the couple's dreams, the daily routines, and even...

The Reality of Family Violence: Understanding Its Impact and Scope

Family violence is a cruel reality that touches countless numbers of lives, frequently in hidden ways that are imperceptible to outsiders but enormously hurtful to those who live it. Family violence is most fundamentally any kind of abuse employed to control or injure a family member or...

Lower Cholesterol Naturally: Essential Foods and Eating Tips

What is Cholesterol and Why is It Important? Cholesterol is a waxy, fat-like material that's present in all the cells of your body. Your liver makes all of the cholesterol your body needs, but you also receive additional amounts from foods that come from animals. While cholesterol is...

Why Tart Cherries Are the Unsung Heroes of Health and Recovery

Cherries have a special place in people's hearts—those shiny, gem-like fruits are as much an icon of summer as they are a pie, jam, and snack staple. But beyond their sweetness or tartness, cherries, especially the tart ones, have quietly gained a reputation as nutritional gems with...

Dental Veneers 101: How They Work and What to Expect

Have you ever dreamed of a flawless, movie-star smile? Dental veneers are the number one choice for anyone wanting to dramatically and instantly enhance the appearance of their teeth. If you're struggling with pesky stains, chips, gaps, or simply a less-than-uniform appearance, veneers might be just what...

What Energy Drinks Really Do to Your Kidneys and Health

Energy drinks are the quickest pick-me-up for tens of millions, promising a fast jolt of energy when the day begins to lag. But beneath the shiny packaging and aggressive marketing assertions, these drinks contain a combination of ingredients with actual implications for your kidneys and overall health. https://youtu.be/LH2qNZtxqMU?si=R4GLxbzDqPxxn1dD Essentially,...

How Family Change Reshapes Our Lives and Relationships

Change is the only constant in family life, but when it comes in the form of loss, divorce, or shifting roles, it can feel like the ground is giving way beneath you. Whether you’re grieving a parent, adjusting to life after divorce, or coping with the absence...