Most Recent Articles by

Ben Williams

Adult Acne and Hormones: What Every Woman Needs to Know

Hormonal imbalances and adult acne are two health problems many women experience, sometimes without even knowing how closely they're related. These issues don't only...

Lemon Turmeric Water: The Simple Morning Ritual for Better Health

Imagine waking up to a warm, golden drink that not only awakens you but also feeds your body from the inside out. Lemon turmeric...

How to Fuel Your Body Before, During, and After a Workout

When you're exercising, the food you eat can have a gigantic impact on how you feel, perform, and recover. When you're preparing for a...

Rekindling Love and Intimacy After Becoming Parents

Parenthood is a life-altering experience, full of love and joy — but it also has its challenges. Perhaps the greatest challenge couples face is...

Marriage, Divorce, and In-Laws: What Complex Relationships Can Teach Us

Relationships, whether with family or a romantic partner, are messy, emotional, and ever-evolving. From cohabiting with in-laws to divorcing or working to have a...

10 Powerful Superfoods to Elevate Your Health

The food we eat on a daily basis can make a big difference in how we feel today and tomorrow. From reducing the risk...

How Sitting for Long Periods Could Be Harming Your Body

In today’s fast-paced world, it’s a bit ironic how much time we spend sitting still. Whether it’s at work, during our commutes, or while...

How to Boost Collagen Naturally for Healthier Skin and Joints

Collagen is the stuff that holds it all together, keeping your skin taut, your joints supple, and your body strong. But with time, our...

Natural Ways to Boost Energy and Combat Post-Workout Fatigue

Feeling drained after a workout or struggling with low energy throughout the day is something we’ve all experienced at one point or another. While...

Your Guide to Fertility: When and How to Boost Conception

Taking the plunge into parenthood is an emotional and exciting experience. Understanding the concept of conception can make the experience easier and less stressful....

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Understanding and Sharing the Mental Load

What is this mind-load? It's not just chores. It's all the planning, remembering, and emotional work that comes with caring for a family. It's invisible work: reminding that the toilet paper runs out and needs to be replaced, calling a plumber, reading up on schools, making sure...

Understanding Chronic Lateness and Strategies to Regain Control

If you've ever dashed out the door late for work, skipped a meet-up, or raced to be on time, know that you're not the only one. A lot of us are always late, and it affects our jobs, friendships, and how good we feel. This could be...

How Gender Differences Shape Modern Relationships

Learning about how gender differences affect relationships now can seem a little like discovering the secret language for a closer connection. Each couple is, naturally, different, but observing the shared patterns of how men and women usually communicate, express love, and manage conflict can help make gap-bridging...

The Hardest Truths About Caring for Aging Parents

Taking care of an aging parent is one of those life chapters that nobody prepares you for, but it's something many of us wind up having to do anyway. We tend to see it done in soft, sentimental terms—genteel hands, loving looks, and deep thanksgiving for every...

The Realities and Strengths of Modern Single-Parent and Kinship Families

American family life is more diverse than it has ever been before. The nuclear family is not the only model that we are now seeing. Millions of children now grow up in single-parent families or are raised by grandparents, relatives, or close family friends. These kinship or...

How to Heal After Divorce: Understanding Grief and Finding Your Way Forward

Divorce is an earthquake that shakes every aspect of your existence. If you've ever asked yourself why heartbreak or divorce hurts so much, you're not alone. The dissolution of a marriage is not only losing a spouse—it's also losing the couple's dreams, the daily routines, and even...

The Reality of Family Violence: Understanding Its Impact and Scope

Family violence is a cruel reality that touches countless numbers of lives, frequently in hidden ways that are imperceptible to outsiders but enormously hurtful to those who live it. Family violence is most fundamentally any kind of abuse employed to control or injure a family member or...

Lower Cholesterol Naturally: Essential Foods and Eating Tips

What is Cholesterol and Why is It Important? Cholesterol is a waxy, fat-like material that's present in all the cells of your body. Your liver makes all of the cholesterol your body needs, but you also receive additional amounts from foods that come from animals. While cholesterol is...

Why Tart Cherries Are the Unsung Heroes of Health and Recovery

Cherries have a special place in people's hearts—those shiny, gem-like fruits are as much an icon of summer as they are a pie, jam, and snack staple. But beyond their sweetness or tartness, cherries, especially the tart ones, have quietly gained a reputation as nutritional gems with...

Dental Veneers 101: How They Work and What to Expect

Have you ever dreamed of a flawless, movie-star smile? Dental veneers are the number one choice for anyone wanting to dramatically and instantly enhance the appearance of their teeth. If you're struggling with pesky stains, chips, gaps, or simply a less-than-uniform appearance, veneers might be just what...

What Energy Drinks Really Do to Your Kidneys and Health

Energy drinks are the quickest pick-me-up for tens of millions, promising a fast jolt of energy when the day begins to lag. But beneath the shiny packaging and aggressive marketing assertions, these drinks contain a combination of ingredients with actual implications for your kidneys and overall health. https://youtu.be/LH2qNZtxqMU?si=R4GLxbzDqPxxn1dD Essentially,...

How Family Change Reshapes Our Lives and Relationships

Change is the only constant in family life, but when it comes in the form of loss, divorce, or shifting roles, it can feel like the ground is giving way beneath you. Whether you’re grieving a parent, adjusting to life after divorce, or coping with the absence...