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Monthly Archives: June, 2025

Understanding Stretch Marks and Cellulite: Causes, Treatments, and What to Expect

Skin texture alterations such as stretch marks and cellulite are hugely prevalent, but also capable of catching us off guard when they appear. If...

Best Foods and Habits for Managing Stomach Ulcers and H. pylori

Learning About Stomach Ulcers and H. pylori Stomach ulcers—also referred to as gastric ulcers—are open wounds that occur in the lining of your stomach. The...

Everything You Need to Know About Weighted Vests for Exercise

Weighted vests and wearable weights are becoming increasingly popular as a method of increasing intensity in your workout. If you walk, run, or strength...

Everything You Need to Know About Tick Bites and Staying Safe Outdoors

1. What Are Ticks and Where Do They Live? Ticks are small, spider-like insects that live off the blood of animals and humans. Even though...

10 Essential Things to Know About Using Essential Oils

Essential Oils: What You Need to Know Before You Start Using Them Essential oils are becoming more and more popular for their calming fragrances and...

Why Your Hands and Fingertips Peel—and How to Keep Them Smooth

Peeling skin on your fingertips and hands can be such a nuisance, uncomfortable, and sometimes even a bit concerning. If you've ever found yourself...

What to Expect During Labor: Signs, Stages, and Types of Contractions

Labor is one of those things we usually see acted out in movies—sudden, quick, and over before you can catch your breath. But in...

7 Foods to Avoid While Taking Metformin

Metformin is one of the first drugs of choice for treating type 2 diabetes. It's also sometimes used to treat conditions like gestational diabetes...

Sex, Fertility, and Pregnancy: Myths, Facts, and Real Talk for Every Stage

Let's have an honest conversation about sex, fertility, and pregnancy. There's a wealth of information out there—some useful, some completely off-base. If you're trying...

Why Green Tea, Oolong, and Matcha Are the Superstars of the Tea World

Tea isn’t just a drink—it’s a daily ritual, a source of comfort, and, as more research continues to show, a true partner in health....

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