lanslawrence Escobar

There's something inherently satisfying about finding foods that aren't only delicious but also good for you, too. If you want to upgrade your nutrition in a simple, yummy way, pistachios and grapefruit are two superstars worth having in your pantry. Nutrient-dense, antioxidant-rich, and full of special health...

Tea isn’t just a drink—it’s a daily ritual, a source of comfort, and, as more research continues to show, a true partner in health. Whether you’re enjoying the subtle taste of green tea, the rich depth of oolong, or the vibrant kick of a matcha latte, you’re...

You drink an energy drink in one go or drink your third cup of coffee today, hoping to overcome that post-lunch slump—and yet, after an hour, you are asleep. Heard it before? You are not the only one. Despite that energy drinks are promoted as enhancers of...

Runny eyes, which are called epiphora, could be a little irritation or a sign that the body is giving off signals that something is wrong. If you have ever found yourself quickly wiping your eyes all day long when you are not sad, you are definitely not...

Air fryers have become a standard in many kitchens, with the promise of crispy fries and golden chicken for a fraction of the fat. But with every popular food fad, naturally, people want to know: Are air fryers healthier, or are we simply swapping one risk for...

If you experience sleeping difficulties, both children and parents will be tired of the situation. For example, the whole family can be exhausted since they might be tired due to the child's difficulty in falling asleep or night wakings, and sleep interruptions might also lead to early...

Though carbs have been blamed for various things, they are not the enemy. In fact, carbohydrates should be the main source of energy for your body and brain and be one of the major parts of your healthy diet. What you have to do is not to...

Or, maybe to battle with that after-lunch fatigue, you have swallowed an energy drink in one go or you have already consumed three cups of coffee. And yet, after one hour, you fall asleep. Familiar situation? You are not the only one who has experienced it. Although...

Imagine doing your daily routine without any difficulty—you could do it without distributing the groceries, walking upstairs, or even running after your children and not feel any pain, stiffness, or fatigue. Functional fitness is just like that and more. It is a kind of exercise that aims...

Have you ever considered that your daily walk could be as important as the walk itself? Walking is often an underrated form of exercise, but the positive effects on sleep, mood, and general well-being that go along with it are quite substantial. Several studies and doctors’ opinions...

When time seems to be running against us and we feel like being weighed down, the acts of thankfulness and kindness are not good things for the sake of being good—they are powerful tools for your health, mood, and relationships. Gratitude and kindness are not just words...

Ever observed that you can comfortably read a book but are unable to read a street sign until you are very close to it? Maybe your friend can watch a hawk flying high over a mile away, but has difficulty reading a text message without leaning forward?...