Creatine has become one of the most popular supplements for increasing muscle growth and improving sports performance. It's effective, safe, and a favorite for...
Pregnancy is an adventure of hopes and expectations, but it does have its set of concerns and complications. Among the conditions that occasionally arise...
Fainting and seizures are frightening incidents, not only for the individual experiencing them, but also for all those who are around them. Being aware...
Vaginal pain can be a distressing and overwhelming sensation, usually disrupting daily life and sexual relationships. Knowing what's causing it and getting the proper...
The link between gut health and overall wellness is clearer now than ever before. Whether you’re dealing with the occasional stomach upset or managing...
Dehydration may seem like something that only occurs to marathoners or desert castaways, but in reality, it's much more widespread—and much more insidious—than you'd believe. It can happen to anyone, from children to adults to the elderly. Think of your body as a finely tuned machine, and...
Cashews are one of those dependable snacks that seem like the best of both: rich and buttery, crunchy and filling, and commonly pegged as nutritious. But what's actually in these crescent-shaped morsels—and how do they truly measure up in a healthy diet?
First Things First: Cashews Aren't Technically...
Sweet potatoes have earned a place on many plates permanently, and it's not hard to understand why. They're sweet, extremely versatile, and loaded with nutrients. But if you have diabetes, you may be wondering if this popular root vegetable is aiding or detracting from your blood sugar....
Ever notice how a fast walk or a brief swim can take some of the day's tension away? There's a reason for that. Exercise is not simply to get fit or feel like you're losing a few pounds—it's one of the most potent tools we have for...
You’ve probably heard the old saying: “Feed a cold, starve a fever.” It’s one of those bits of folk wisdom that’s been passed down for generations, dating back to the 1500s. The idea behind it was simple: eating warms the body when you’re chilled from a cold,...
Ever stand at the bread aisle, totally paralyzed by options? With terms like "multigrain," "whole wheat," and "sprouted" screaming at you from each shelf, it's no wonder you feel confused. But the reality is: all breads are not created equal. Some are nutritional giants that can improve...
Headaches are something nearly everybody struggles with at one time or another, but not all headaches are created equal. From a dull throb that seeps in after a long, stress-filled day to a quick, stabbing pain that appears out of thin air, knowing the various types of...
Tamarind—that tart, sweet fruit you may be familiar with from chutneys, candies, or thirst-quenching beverages—is better than just a tasty spice. In Asia, Africa, Latin America, and the Caribbean, it's been a mainstay in home cuisine as well as traditional medicine for centuries. And now, in addition...
The weight loss industry is filled with promises—some tantalizing, others outright dangerous. Perhaps one of the more enduring fads to pop up time and time again is the HCG diet. Hyped as a quick path to sensational results and a "reset" metabolism, the method has gained a...
Physical therapy is usually one of the silent heroes in medicine, working behind the scenes to restore individuals' movement, confidence, and quality of life after surgery, illness, or injury. Whether you are trying to move less painfully, recover from a sports injury, or cope with a chronic...
The flexitarian diet is catching on—and it's not hard to understand why. It provides the optimal compromise: the rich flavors and healthfulness of a plant-based diet, with the ability to indulge in a nice steak or a bit of grilled fish when the mood hits. That's the...
The notion of achieving a sun-kissed glow without ever venturing outside has swept across social media. Influencers and social users are saying that consuming a large quantity of carrots—or carotenoid supplements—will provide a "natural tan." It's every woman's fantasy: no sunburn, no streaky fake tan, just eat...
