Most Recent Articles by

Ben Williams

Understanding Chronic Lateness and Strategies to Regain Control

If you've ever dashed out the door late for work, skipped a meet-up, or raced to be on time, know that you're not the...

Dental Veneers 101: How They Work and What to Expect

Have you ever dreamed of a flawless, movie-star smile? Dental veneers are the number one choice for anyone wanting to dramatically and instantly enhance...

Why Walking 10,000 Steps a Day Might Be the Best Health Habit You Can Build

Walking 10,000 steps in a day has become a kind of health and fitness folklore. Where did it come from, though, and is it...

How to Set Boundaries With Family After Bringing Home a Baby

Bringing home a new baby is one of the most life-altering experiences. Overnight, your days are filled with joy, worry, and a constant stream...

How Walking at the Right Time Can Transform Your Sleep and Wellbeing

Ever thought that maybe when you go for your daily walk, it might be just as significant as the walk itself? Walking is sometimes...

How to Build a Diabetes-Friendly Meal Plan That Works

Attempting to understand diabetes meal planning feels like entering a whole new universe in one night. Overnight, each meal is accompanied by a series...

Why Pilates Is the Ultimate Workout for Core Strength and Well-Being

You’ve probably heard the word Pilates thrown around a lot in fitness circles—and with good reason. This popular workout method has stood the test...

What You Need to Know About Class III Obesity

Class III obesity—previously known as "morbid obesity"—is more than a matter of weight. It's a severe, ongoing disease affecting millions of people all over...

How to Tell If Your Pain Is Coming from Your Kidneys or Your Back

Kidney pain is one of those stealthy things that can make you feel all dazed and unsettled. Initially, you might simply attribute it to...

How Exercise Affects Your Sleep, According to Science

For years, the advice had been easy: if you wish to sleep soundly, don't exercise too close to bedtime. But fresh research is turning...

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Understanding and Sharing the Mental Load

What is this mind-load? It's not just chores. It's all the planning, remembering, and emotional work that comes with caring for a family. It's invisible work: reminding that the toilet paper runs out and needs to be replaced, calling a plumber, reading up on schools, making sure...

Understanding Chronic Lateness and Strategies to Regain Control

If you've ever dashed out the door late for work, skipped a meet-up, or raced to be on time, know that you're not the only one. A lot of us are always late, and it affects our jobs, friendships, and how good we feel. This could be...

How Gender Differences Shape Modern Relationships

Learning about how gender differences affect relationships now can seem a little like discovering the secret language for a closer connection. Each couple is, naturally, different, but observing the shared patterns of how men and women usually communicate, express love, and manage conflict can help make gap-bridging...

The Hardest Truths About Caring for Aging Parents

Taking care of an aging parent is one of those life chapters that nobody prepares you for, but it's something many of us wind up having to do anyway. We tend to see it done in soft, sentimental terms—genteel hands, loving looks, and deep thanksgiving for every...

The Realities and Strengths of Modern Single-Parent and Kinship Families

American family life is more diverse than it has ever been before. The nuclear family is not the only model that we are now seeing. Millions of children now grow up in single-parent families or are raised by grandparents, relatives, or close family friends. These kinship or...

How to Heal After Divorce: Understanding Grief and Finding Your Way Forward

Divorce is an earthquake that shakes every aspect of your existence. If you've ever asked yourself why heartbreak or divorce hurts so much, you're not alone. The dissolution of a marriage is not only losing a spouse—it's also losing the couple's dreams, the daily routines, and even...

The Reality of Family Violence: Understanding Its Impact and Scope

Family violence is a cruel reality that touches countless numbers of lives, frequently in hidden ways that are imperceptible to outsiders but enormously hurtful to those who live it. Family violence is most fundamentally any kind of abuse employed to control or injure a family member or...

Lower Cholesterol Naturally: Essential Foods and Eating Tips

What is Cholesterol and Why is It Important? Cholesterol is a waxy, fat-like material that's present in all the cells of your body. Your liver makes all of the cholesterol your body needs, but you also receive additional amounts from foods that come from animals. While cholesterol is...

Why Tart Cherries Are the Unsung Heroes of Health and Recovery

Cherries have a special place in people's hearts—those shiny, gem-like fruits are as much an icon of summer as they are a pie, jam, and snack staple. But beyond their sweetness or tartness, cherries, especially the tart ones, have quietly gained a reputation as nutritional gems with...

Dental Veneers 101: How They Work and What to Expect

Have you ever dreamed of a flawless, movie-star smile? Dental veneers are the number one choice for anyone wanting to dramatically and instantly enhance the appearance of their teeth. If you're struggling with pesky stains, chips, gaps, or simply a less-than-uniform appearance, veneers might be just what...

What Energy Drinks Really Do to Your Kidneys and Health

Energy drinks are the quickest pick-me-up for tens of millions, promising a fast jolt of energy when the day begins to lag. But beneath the shiny packaging and aggressive marketing assertions, these drinks contain a combination of ingredients with actual implications for your kidneys and overall health. https://youtu.be/LH2qNZtxqMU?si=R4GLxbzDqPxxn1dD Essentially,...

How Family Change Reshapes Our Lives and Relationships

Change is the only constant in family life, but when it comes in the form of loss, divorce, or shifting roles, it can feel like the ground is giving way beneath you. Whether you’re grieving a parent, adjusting to life after divorce, or coping with the absence...