Pregnancy is a lovely and life-changing experience, but let’s face it—sometimes it comes with its own set of discomforts, most notably nausea and backache. The good news: there are more than enough natural ways to make these symptoms more bearable, so you can spend more time enjoying this magical time.
Let’s start with nausea, or what most people know as morning sickness. It’s incredibly common, particularly during the first trimester. While no one knows the exact cause, it’s often linked to hormonal changes and a heightened sense of smell. One go-to natural remedy is ginger. Whether it’s in tea, candies, or capsules, ginger has long been used to help soothe upset stomachs. Just remember not to go overboard—too much can lead to heartburn.
Another easy choice is acupressure. It means putting gentle pressure on certain areas of the body. A good spot is the P6 point, located on the inside of your wrist. You can wear an acupressure wristband or press on the point with your thumb for a minute or so. It’s one that lots of pregnant individuals find relieves their nausea.
Vitamin B6 is also something to consider. Taking approximately 30 mg per day has been found to alleviate nausea for some, even though it does not always ease vomiting. It is normally safe at this dose and may be a good supplement to add to your regimen—just be sure to ask your doctor first.
Hydration is another easy but effective method to control nausea. Drink 8 to 12 glasses of water per day. If it is difficult to consume large quantities, have water in small sips throughout the day.
Now, let’s discuss back pain. As your baby grows, your body does too—your center of gravity changes, and muscles stretch out, and that can cause soreness. One of the best things you can do is stand in good posture. Stand up straight, relax your shoulder area, and do not lock your knees. When you are sitting, sit in a supportive chair or place a small pillow behind your lower back.
What you wear on your feet counts as well. Supportive, low-heeled shoes with good arch support can be a big help. You may also find it helpful to wear a maternity support belt to take some strain off your lower back.
If you’re lifting something—even something light—use the correct technique. Always bend at the knees, not the waist, and lift with your legs, not your back. Even better, try to avoid heavy lifting altogether.
Getting a comfortable sleeping position can also be a huge help. Sleep on your side with your knees slightly bent, and prop pillows beneath your belly, back, or legs to take pressure off as needed.
For quick relief, use heat or cold on tender areas. A heating pad or ice pack can work wonders—just be cautious to have the temperature comfortable for your skin. A gentle massage may also loosen tension.
Staying active is also an excellent way to combat both backache and nausea. A bit of walking, swimming, or prenatal yoga can tone your muscles and make you generally healthier. Just be certain to consult with your physician first before attempting anything new.
To cite an example, some people find relief in acupuncture or chiropractic manipulation. These can be useful, but do make certain that you have consulted with your physician to make sure they’re okay for you if you’re pregnant.
Every pregnancy is unique, and although it’s natural to have a couple of ups and downs along the way, these home remedies can help make you more comfortable and at ease while working your way through it.