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Monthly Archives: June, 2025

How the Longevity Diet is Changing the Way We Think About Aging

Do you ever wonder why some people appear to age so gracefully, being active and vibrant well into their nineties, or over one hundred?...

What High Progesterone Means for Your Body and Health

Progesterone is one of those behind-the-scenes hormones that quietly plays a big part, particularly if you have a menstrual cycle or have ever been...

Showering with Fibromyalgia or ME/CFS: Why It’s So Exhausting

For all but those with fibromyalgia or chronic fatigue syndrome (ME/CFS), a shower is a refreshing way to begin the day or wind down...

Your Guide to a Thriving Career in Cosmetology

If you've ever imagined making your passion for beauty a rewarding profession, cosmetology might be just the way to go. It's an environment where...

How Kiwi and Other Foods Can Help You Sleep Better

If you've ever lain awake all night, you're not alone. Sleep issues are extremely prevalent, so much so that a UK sleep charity quotes...

Air Fryers and Your Health: What’s Good, What’s Not

Air fryers have become a standard in many kitchens, with the promise of crispy fries and golden chicken for a fraction of the fat....

What Causes Ear Pressure and How to Find Relief

If you've ever had that odd sensation like cotton in your ears or heard your voice echoing in your head, you're not alone. Ear...

What Every Adult Should Know About Vaccines

When most individuals think about vaccines, they imagine doctor visits in childhood, some crying, and possibly a few bright band-aids. But here's the reality:...

10 Worst and Best Foods for Cholesterol

Let's get real—cholesterol tends to get a bad name, and it's not hard to figure out why. It's most often played as the bad...

Understanding Watery Eyes: Causes, Symptoms, and How to Find Relief

Runny eyes—also referred to as epiphora—might be a minor annoyance or an indication that something more is amiss. If you've ever caught yourself dashing...

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