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Yearly Archives: 2021

Liv Novotny Brings Stories to Life Through Murals and Tattoos

Liv Novotny's path from the Twin Cities to the crowded streets of New York is one of creativity and how it can transform a...

How to Address Loose Skin After Weight Loss

Losing weight is a tremendous feat, but for many, it has a surprising side benefit: loose skin. Your skin is very forgiving—it stretches when...

Iron-Rich Nutrition: Key to Better Energy and Health

Iron is one of those nutrients that tends to go unnoticed, but it's truly critical to keeping our bodies fueled and running in top...

Health Benefits of Eggs and How to Cook Them Right

Eggs have been a favorite in kitchens across the globe for centuries, and it's not hard to understand why. Boiled, fried, scrambled, or baked,...

Pistachios: A Delicious Way to Nourish Your Body

Pistachios, those small green nuts that are so much fun to crack open, have been a popular snack for centuries, and it's easy to...

Power-Packed Vegetables and Beans Rich in Protein for Your Plate

When we think about protein, most of us tend to envision meat, fish, or eggs. But vegetables and beans can provide a significant protein...

The Ultimate Guide to Hangover Recovery and Prevention

Waking up after a night of drinking can sometimes feel like a battle with your own body. Headaches, nausea, tiredness, and that dry mouth...

Feel Better Naturally: Easing Pregnancy Nausea and Back Pain

Pregnancy is a lovely and life-changing experience, but let's face it—sometimes it comes with its own set of discomforts, most notably nausea and backache....

Dealing with Scalp Sores: What You Need to Know

Scalp sores may be painful—and truthfully, a bit embarrassing—when you can see them. They may catch your attention when you brush your hair or...

The Truth Behind Nighttime Itching and How to Beat It

Ever wake up at night, flipping and flopping because you simply can't stop scratching? That pesky bedtime itch, known as nocturnal pruritus, can ruin...

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