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Yearly Archives: 2018

Top Foods and Smart Tips to Relieve and Prevent Muscle Cramps

Muscle cramps can strike without warning, whether you're struggling through a challenging workout or lounging around the house. Sudden, involuntary muscle spasms can range...

Ear Seeds: Unlocking a Natural Path to Better Health

Ear seeds are also being widely noticed today as an interesting, non-invasive method to promote health and wellness. Based on traditional Chinese medicine (TCM),...

How to Build the Perfect Morning Routine for a Calm, Productive Day

Ever get the sense that your mornings are a frantic rush against the clock, with you feeling harried before the day has even started?...

The Impact of Alzheimer’s on the Brain and Promising Treatments

Alzheimer's disease, the most prevalent cause of dementia, is an illness that progressively destroys the brain's capacity for thinking, recalling, and deciding. At its...

The Healing Power of Music, Dance, and Conflict Resilience

Music, movement, and substantive dialogue may be very different things, but they do have one thing very powerful in common. They all possess a...

Why Am I Always Thirsty? Causes and Solutions Explained

Being constantly thirsty can be frustrating and puzzling, particularly when you are trying to drink lots of water and avoid salty foods. Although thirst...

Why You Feel Worse at Night: Allergies and Asthma Explained

Have you ever noticed that your allergies or asthma worsen just when you're trying to relax for the night? It's not an illusion. Nighttime...

What Happens to Your Body When You Quit or Begin Drinking Caffeine

For most of us, caffeine is more than a drink — it's an everyday habit. But have you ever taken the time to think...

Guiding Your Journey Through Dementia Care: Support and Services to Help

Taking care of a loved one with dementia is an emotional path filled with both moments of connection and challenge. When dementia progresses and...

Breaking the Cycle: Why You Fall for the Wrong People

Have you ever found yourself trapped in a pattern of dating individuals who leave you feeling hurt, disrespected, or just flat-out drained? It's maddening,...

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